Our fully equipped fitness studio is designed to motivate users to focus on individual training. However, there are also group programmes to enhance your competitive edge whilst improving your current training programme or your general level of fitness and health.

Why not bring your group, colleagues, teams - or just yourself - to KuntoHovi’s assessment/test unit to undergo a fitness test? Following the test we give you individual feedback and a tailor-made ‘exercise prescription’, i.e. a complete personal training programme.
Our state-of-the-art, comprehensive testing unit (which has received a Class A grading) will be used to check your cardiovascular system and your general level of fitness.
- Direct ergospirometry test
- Indirect testing
- 2km fitness-walking test devised by the UKK Institute
- Muscle testing
- Health and fitness assessments/tests devised by the UKK Institute
- Laboratory tests
- Tailor-made fitness rehabilitation programmes to enhance working capacity (in consultation with client organisation)
- Fitness training camps for athletes
Our medical experts are Hannu Litmanen, specialist in Sports Medicine, and Senior Physician Jorma Karttunen. We also operate a repeat prescription service.